In 2025, I’m ready to make a change to become healthier and prepare for one of the biggest physical challenges I’ve ever faced. I want to reshape myself from being unhealthy and unmotivated to preparing for a 2,190-mile hike. I want to complete a thru-hike of the Appalachian Trail (AT).

What is the Appalachian Trail?

If you’re not familiar with the Appalachian Trail, it’s a legendary path stretching from Georgia to Maine. Planning the trail originally started in the 1930s, and the first person thru-hiked it in 1948. In 1968, the Appalachian Trail became the first national scenic trail protected by the National Park System.

A thru-hike involves covering a long distance with minimal stops before finishing. Most thru-hikers aim to complete the trail within a year. On the AT, you can hike northbound (NOBO) from Georgia or southbound (SOBO) from Maine. Completing the journey typically takes five to seven months, but only one in four hikers makes it all the way. For many, hiking this trail is a bucket list dream.

My Story and My Why

I’ll admit, the entire idea is intimidating, to say the least. But for years I’ve been so inspired hearing others tell their story, and there’s something about this challenge that speaks to me. It’s time to step outside my comfort zone, embrace the wilderness, and see what I’m made of.

Right now, I live in Texas, but before that, I called Western North Carolina home. For a brief time, I fell in love with hiking. It wasn’t just about the exercise; it was about the peace I felt on scenic trails, and the sense of accomplishment that came with reaching a summit. Hiking helped me get in shape, and I loved being part of the hiking community.

But when I moved to Texas, things changed. The trails I prefer are challenging and make you feel like you’re deep in nature. The Hill Country is my favorite place to hike in Texas, but to reach it is about two to three hours away from me. Over time, the long drives, busy schedules, and other excuses piled up. Eventually, I stopped hiking altogether.

Well, not anymore. I’m tired of dreaming about conquering challenging hikes and never actually doing it. I’m ready to challenge myself and get fit again. This journey isn’t only about completing the Appalachian Trail; it’s about reclaiming a part of myself that I’ve been missing for too long.

Building a Plan

The first step is obvious: I need to get in shape. Hiking for beginners can feel overwhelming at first, and I’ll be honest, I feel like I’m starting from scratch. My cardio fitness needs serious work, and I’m not exactly the queen of stamina. To start, I’ve committed to walking regularly, hitting the gym for cardio, and incorporating light strength training to build up my endurance.

Next, I need to start tackling some actual trails. Hiking in Texas might look different from hiking in North Carolina or along the Appalachian Trail, but the principles are the same. I’ve been researching Texas trails, focusing on beginner-friendly options to ease back into it. Even if the trails are considered easy, I can start focusing on building up my endurance for long distance hikes. Soon I’ll seek out more trails with high elevation gains.

Here are some nearby trails in Central Texas worth exploring.

Gearing Up: Hiking Essentials for Beginners

The other big piece of the puzzle is gear. When I hiked before, I actually kept my gear at a minimum and never really backpacked. Anytime I did hike, it was just a day hike. Getting comfortable with hiking gear for beginners like me was and is still overwhelming. This time around, I’m determined to be better prepared.

One thing I’ve learned already: gear can make or break your experience. A properly fit and light as possible backpack is a must. Finding good hiking boots for support and getting socks that don’t hold moisture could actually end your thru hike quicker than you’d expect.

I’ve started creating a list of hiking essentials for beginners, which includes things like trekking poles, a water filter, tent and many other lightweight camping gear.

Learning Along the Way

The Appalachian Trail demands preparation, and as a beginner hiker, there’s so much I need to know. What’s the best way to purify water? How do I pack my backpack efficiently? What should I do if I encounter a bear? These are all questions I’m diving into as I prepare, and I will be documenting everything as I go.

The hiking community is incredibly supportive, and I’m excited to learn from experienced hikers who have been where I am now.

One of my first goals is to start practicing overnight trips as soon as possible. If I’m going to spend months living in the wilderness, I need to get used to the conditions. I’ve scoped out a few spots with scenic trails in Texas where I can hike and camp in one trip. I’m hoping more of these smaller trips will help me build my confidence.

A Timeline for Transformation

I’m moving to Tennessee soon, which will put me closer to some incredible trails. Once I’m settled, I plan to start exploring local trails regularly. As time goes on, I’ll be working my way up to more challenging hikes.

I’m giving myself a solid timeframe to prepare for the AT. While 2026 might feel far away, I know the time will fly by. This isn’t just about checking off a bucket list goal; it’s about transforming my body, my mindset, and my lifestyle.

Join Me on This Appalachian Trail Journey

If you’re reading this, I hope you’ll follow along as I navigate this long and crazy journey. Whether you’re a beginner hiker yourself or just curious about what it takes to prepare for thru hiking, I’d love to share this experience with you.

I’ll be documenting everything. From training on hikes on Texas trails, giving gear reviews and all the ups and downs of this preparation process. My hope is to inspire others who might feel like they’re starting at square one—because if I can do this, so can you.

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